CITAS Y REFERENCIAS CIENTÍFICAS
El algoritmo e información nutricional que encontrarás en MyFoodPlan se han confeccionado a partir de más de 100 estudios científicos sobre la mejora de la composición corporal y el impacto de la alimentación en nuestra salud y está bajo supervisión y actualización continua por parte de nuestros nutricionistas. A continuación, se presentan algunas de estas referencias que fueron tomadas en cuenta para la construcción de las recomendaciones nutricionales.
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Antonio, J., et al., A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women–a follow-up investigation. J Int Soc Sports Nutr, 2015.
Antonio, J., et al., The effects of consuming a high protein diet (4.4 g/ kg/d) on body composition in resistance-trained individuals. J Int Soc Sports Nutr, 2014.
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Chappell, A.J., Simper, T., Barker, M.E., Nutritional strategies of high level natural bodybuilders during competition preparation. J Int Soc Sports Nutr, 2018.
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